1. Take your vitamins – Start with Dream Day Essentials B Complex and Adrenal Formula to feel calm and refreshed!
2. Don’t leave anything for the day before your wedding –
Having everything done in advance is the best way for you to have a stress-free day!
3. Get plenty of sleep before the big weekend –
Start getting 8 hours of sleep months before the wedding day. Then you’ll be in a pattern and feel well rested for the big day.
4. Make sure all of the details of your wedding are taken care of in advance –
Passing off the details of your wedding to your planner (ie: placecards and seating charts) is so important so you can put forth the effort of good eating, exercise, and rest.
5. Drink a lot of water –
Being properly hydrated makes you look & feel so much better and can help calm hunger sensations. Try water with fruit and citrus for a nice variety.
6. Exercise –
Exercising will help you get toned up for the big day plus it’s a great stress reliever.
7. Eat healthy leading up to your wedding –
Make good eating decisions months prior to develop good habits. It gets easier as you’re in the habit and your wedding weekend is the time to indulge and enjoy!
8. Wedding Plan for Wedding Party & Family
Everyone should have a wedding party plan in place and sent out to family and your wedding party well in advance. This cuts down on questions for you all weekend!
Photo: Vera Wang 2012